Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：Music Picks)

• ·A flood in a river valley damaged 50 homes and a local elementary school
• ·A study showed that playing classical music for plants helps them grow 15% faster than usual
• ·A school started a garden club that grows vegetables and sells them to the school cafeteria
• ·A major airline announced it would be increasing flight frequencies to popular tourist destinations during the summer season.
• ·A national park closed temporarily due to severe drought conditions that increased the risk of wildfires
• ·A tech company unveiled a new laptop with a lightweight and durable design
• ·A bakery introduced a line of low-sugar pastries to cater to customers with dietary restrictions
• ·A major sports league announced it will expand to include two new teams next season
• ·A sports league introduced a new rule to limit the number of substitutions during games
• ·A discount store announced it will open 32 new locations in small towns across the country
• ·A new highway opened connecting two major cities reducing travel time by 45 minutes
• ·The national volleyball team won the continental championship beating their opponent in three sets
• ·A team of archaeologists uncovered ancient pottery shards dating back 3000 years
• ·A pet rescue organization found homes for 300 dogs and cats in the past six months
• ·A charity started a program to help homeless people find jobs
• ·Doctors developed a new surgical tool to make operations less invasive