Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：高桥洋树)

• ·A new study showed that excessive video game use can lead to poor sleep in teenagers
• ·A bakery won a national award for its custom wedding cakes, known for intricate sugar flower designs
• ·A local bakery won an award for its apple pie at a national food competition
• ·Weather experts reported that this year’s rainfall has been above average
• ·The city council approved plans to build a new sports complex for youth teams
• ·A taxi company started offering late-night safe rides for students and workers
• ·A new study indicated that reading printed books improves comprehension better than e-books
• ·The city council voted to increase funding for public art projects around the city
• ·A government program helped homeowners install solar panels on their roofs
• ·A research team developed a new vaccine for a common childhood illness with 95% effectiveness
• ·A gym added new classes including hot yoga, kickboxing, and strength training for beginners
• ·Pet hospital offers affordable pet insurance plans
• ·A farmers market hosted a cooking demonstration with a local chef, showcasing recipes using market ingredients
• ·Power company invests in solar energy projects to reduce carbon emissions
• ·The government announced it will cut taxes for middle-class families by 10%, starting next tax year, to boost disposable income.
• ·A pharmaceutical company received approval from health authorities to market a new vaccine for a common childhood illness.